4 Great Sports for Seniors
Staying active is an essential part of staying healthy at any age, however, if seniors hope to maintain good health and enjoy their retirement, then they’ll need to engage in plenty of physical activity. Engaging in a sport doesn’t just improve your overall cardiovascular health, but also strengthen your entire body and even boost your mental well-being. On top of all of those physical benefits, it’s also an opportunity to be social.
It can be great fun playing sports with other people, and enjoying the camaraderie that comes along with it. However, not all sports are created equally, particularly ones that keep seniors’ physical limitations in mind. For example, rugby is probably not the best sport for someone with mobility issues. If you’re looking for a great way to stay fit, without getting hurt here are some great sports for seniors to consider.
Golf
Golf is a big favorite amongst seniors since it’s a great way to stay socially active from walking the course, to swinging your club, it can be extremely active, without being too risky for injury. It’s a low impact exercise that improves mobility, and also requires a considerable amount of mental stimulation. You also have the added advantage of working your hand eye coordination, which is extremely beneficial for older adults.
Bowling
You probably know a senior or two who has taken up bowling as a hobby. This is an extremely popular sport for people over the age of 60 because not only is it fun, but it’s low impact and allows seniors to get in a little workout without worrying about seriously injuring yourself. Not to mention, if you really decide to get committed and join a bowling league, do you get to wear a cool shirt that bears your team’s name! This can be an opportunity to show off your pride and excitement about your passion for bowling.
Pickleball
If you’re a senior who wants a sport on the more energetic side, then look no further than pickleball. Pickleball is a great sport for older athletes looking to improve their agility and coordination, without worrying about too much joint pain. Pickleball, unlike tennis, is a little less intense, yet also active. It’s a wonderful opportunity to run around a bit and enjoy a bit of competition, all while getting your sweat on.
Walking
Sometimes getting a workout in is as simple as putting on your shoes and going for a walk outside. Walking, believe it or not, can be a great form of exercise, and much easier on your knees than something like. There’s also the added benefit of getting to enjoy the scenery around you, which can be especially enjoyable during the warmer months.