Hyperhidrosis and Sports: How You Can Avoid Slipping Up  

Plenty of people all throughout the country and the world have a desire to play their favorite sports. However, there are some who are worried about their level of performance due to having sweaty hands. 

That’s right, there are people who fear that they might not be able to perform to the level that they know they are capable of because their hands are too sweaty to bring about the level of performance that they have come to expect of themselves. 

If this is true, then they may suffer from a condition known as hyperhidrosis, and they may need a few tips for how to make it better.

Right now, we want to look at how playing different sports may be impacted by hyperhidrosis and what one may be able to do to lessen the impact of sweaty hands when playing these sports.

Tennis

Having a firm but comfortable grip on the racket is a big part of the game of tennis. It is often the case that the athlete that is able to hold their racket just right will ultimately be the winner of the match. However, it is challenging to reach that point if you are constantly worried about how sweaty your hands are. 

You may be suffering from an inability to perform your best out on the tennis court if you are stuck thinking about how your sweaty hands are causing you problems with the grip on your racket. It is truly an uncomfortable place to be, and it may impact your game.

There are a few solutions that you may consider to lessen the impact of sweaty hands on your tennis racket. Here are some suggestions:

• Use a Racket Grip – This can help you keep a firm hold on your racket even if your hands are somewhat sweaty. Many of the top tennis players do exactly that.
• Wipe Off Your Hands Before Playing – You should try to make sure you wipe down your hands every time there is a break in the action. There are many breaks in a tennis match, so you should try to take care of this right away so you don’t have to worry about sweaty hands interrupting your game.
• Use Over-the-Counter Treatments – There are over-the-counter treatments that you can try to reduce the amount of sweat that is constantly pouring out of your hands. It may help you to slow down the amount that you are sweating so that you can have time to bounce back.

These are a few ways that you can work on making your tennis game stronger than it was before. If you are able to at least do these things, then you can potentially build a better future in the game of tennis for yourself.

Golf

You will notice that golf also involves you needing to keep a grip on something in order to perform well. In this case, you are going to need to keep a firm grip on your golf club if you want to achieve the results that you need. 

Club handling is a major part of the game of golf, and sweaty hands can disrupt all of that.

If you want to take control over your golf game and not let your sweaty hands mess things up for you, consider the following strategies:

• Keep a Dry Towel Nearby – You may need to keep a dry towel nearby to wipe your hands off in between strokes. You can get your hands dry again so that you can grip your club properly and nail the shot that you are trying to make.
• Wear a Pair of Golfer Gloves – The issue of sweaty hands is such a big one in the golf world that there are special gloves made to help golfers get the help that they need when they need it. You should consider investing in a high-quality pair of golfer gloves to absorb some of the sweat that your hands produce.

There are a lot of things that go into having the very best golf game you can. It is essential that you plan your game around the tactics that you can use to make sure you are staying on top of everything and producing the kind of results that you want out of your game. If this is the case, then you could see your golfing handicap drop significantly.

The bottom line is that sweaty hands can disrupt a lot of the functions that one needs to focus on when they are working on their sporting activities. If you take care of the problem of sweaty hands, then you can start to put a lot of the worst of your problems behind you. 

It is all about making sure you don’t suffer unnecessarily due to a lack of concentration on what you are supposed to be doing.